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Exercise and wellbeing (GEC110)

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book 1. The healing power of the breath : simple techniques to reduce stress and anxiety, enhance concentration, and balance your emotions
Richard Brown, Patricia Gerbarg
Boston, MA : Shambhala, c2012
GEC110

book 2. Body-for-life : 12 weeks to mental and physical strength
Bill Phillips
New York : HarperCollinsPublishers, c1999
GEC110

book 3. Fitness & wellness
Werner W. K. Hoeger ... [et al.]
Boston, MA : Cengage Learning, c2017
GEC113

GEC112

GEC110


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