HKSYU Course Resources
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LEADER 08722cam a2201597 a 4500
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991004394519707546
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20220623163816.0
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111028s2013 nyua b 001 0 eng d
020
a| 1439190763 (pbk.)
020
a| 9781439190760 (pbk.)
035
a| (HKSYU)b15790198-852hksyu_inst
040
a| YDXCP
b| eng
c| YDXCP
d| BDX
d| IHV
d| RCJ
d| MNW
d| OCLCQ
d| S9O
d| CDX
d| HUA
d| NhCcYME
d| HK-SYU
050
4
a| BF204.6
b| .S45 2013
082
0
4
a| 150.19/88
2| 23
092
0
a| 150.1988
b| SEL 2013
100
1
a| Seligman, Martin E. P.
245
1
0
a| Flourish :
b| a visionary new understanding of happiness and well-being /
c| Martin E.P. Seligman.
250
a| 1st Free Press trade pbk. ed.
260
a| New York, NY ;
a| Toronto :
b| Free Press,
c| 2013.
300
a| xii, 349 p. :
b| ill. ;
c| 22 cm.
504
a| Includes bibliographical references (p. 271-320) and index.
520
a| "This book will help you flourish." With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years---and the first to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr. Seligman has led for fifteen years, is different---it's about actually raising the bar for the human condition.
520
a| Flourish builds on Dr. Seligman's game-changing work on optimism, motivation, and character to show how to get the most out of life, unveiling an electrifying new theory of what makes a good life---for individuals, for communities, and for nations.
520
a| With interactive exercises to help readers explore their own attitudes and aims, Flourish is a watershed in the understanding of happiness as well as a tool for getting the most out of life. On the cutting edge of a science that has changed millions of lives, Dr. Seligman now creates the ultimate extension and capstone of his bestselling classics, Authentic Happiness and Learned Optimism.
520
a| "This book will help you flourish." With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years---and the first to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr. Seligman has led for fifteen years, is different---it's about actually raising the bar for the human condition.
520
a| Flourish builds on Dr. Seligman's game-changing work on optimism, motivation, and character to show how to get the most out of life, unveiling an electrifying new theory of what makes a good life---for individuals, for communities, and for nations.
520
a| With interactive exercises to help readers explore their own attitudes and aims, Flourish is a watershed in the understanding of happiness as well as a tool for getting the most out of life. On the cutting edge of a science that has changed millions of lives, Dr. Seligman now creates the ultimate extension and capstone of his bestselling classics, Authentic Happiness and Learned Optimism.
650
0
a| Positive psychology.
650
0
a| Well-being.
650
0
a| Satisfaction.
907
a| b15790198
b| 08-01-22
c| 13-01-15
910
a| nlw
b| df
935
a| (HK-SYU)500852757
9| ExL
970
0
1
t| Preface
p| 1
970
1
1
l| pt. 1
t| A NEW POSITIVE PSYCHOLOGY
p| 3
970
1
1
l| ch. 1
t| What Is Well-Being?
p| 5
970
1
1
t| The Birth of a New Theory
p| 9
970
1
1
t| The Original Theory: Authentic Happiness
p| 11
970
1
1
t| From Authentic Happiness Theory to Well-Being Theory
p| 13
970
1
1
t| Well-Being Theory
p| 14
970
1
1
t| The Elements of Well-Being
p| 16
970
1
1
t| Kindness Exercise
p| 21
970
1
1
t| Flourishing as the Goal of Positive Psychology
p| 26
970
1
1
l| ch. 2
t| Creating Your Happiness: Positive Psychology Exercises That Work
p| 30
970
1
1
t| The Gratitude Visit
p| 30
970
1
1
t| Can Well-Being Be Changed?
p| 31
970
1
1
t| What-Went-Well Exercise
p| 33
970
1
1
t| Positive Psychology Interventions and Cases
p| 35
970
1
1
t| Signature Strengths Exercise
p| 38
970
1
1
t| Positive Psychotherapy
p| 40
970
1
1
l| ch. 3
t| The Dirty Little Secret of Drugs and Therapy
p| 45
970
1
1
t| Cure Versus Symptom Relief
p| 46
970
1
1
t| The 65 Percent Barrier
p| 47
970
1
1
t| Active, Constructive Responding
p| 48
970
1
1
t| Dealing with Negative Emotions
p| 51
970
1
1
t| A New Approach to Cure
p| 53
970
1
1
t| Applied Psychology Versus Basic Psychology: Problems Versus Puzzles
p| 55
970
1
1
t| Wittgenstein, Popper, and Penn
p| 56
970
1
1
l| ch. 4
t| Teaching Well-Being: The Magic of MAPP
p| 63
970
1
1
t| The First MAPP
p| 64
970
1
1
t| Ingredients of Applied Positive Psychology
p| 66
970
1
1
t| Intellectually Challenging Applicable Content
p| 66
970
1
1
t| Personal and Professional Transformation
p| 70
970
1
1
t| Transformations
p| 71
970
1
1
t| Called to Positive Psychology
p| 75
970
1
1
l| ch. 5
t| Positive Education: Teaching Well-Being to Young People
p| 78
970
1
1
t| Should Well-Being Be Taught in School?
p| 79
970
1
1
t| The Penn Resiliency Program: A Way to Teach Well-Being in School
p| 81
970
1
1
t| Three-Good-Things Exercise
p| 84
970
1
1
t| Using Signature Strengths in New Ways
p| 84
970
1
1
t| The Geelong Grammar School Project
p| 85
970
1
1
t| Teaching Positive Education
p| 89
970
1
1
t| Embedding Positive Education
p| 90
970
1
1
t| Living Positive Education
p| 92
970
1
1
t| Positive Computing
p| 93
970
1
1
t| A New Measure of Prosperity
p| 96
970
1
1
l| pt. 2
t| THE WAYS TO FLOURISH
p| 99
970
1
1
l| ch. 6
t| GRIT, Character, and Achievement: A New Theory of Intelligence
p| 101
970
1
1
t| Success and Intelligence
p| 102
970
1
1
t| Positive Character
p| 103
970
1
1
t| Drawn by the Future, Not Driven by the Past
p| 104
970
1
1
t| What Intelligence Is
p| 106
970
1
1
t| Speed
p| 106
970
1
1
t| The Virtue of Slowness
p| 110
970
1
1
t| Executive Function
p| 112
970
1
1
t| Rate of Learning: The First Derivative of Speed
p| 113
970
1
1
t| Self-Control and GRIT
p| 115
970
1
1
t| GRIT Versus Self-Discipline
p| 118
970
1
1
t| High Human Accomplishment
p| 119
970
1
1
t| GRIT's Benefits
p| 122
970
1
1
t| Building the Elements of Success
p| 124
970
1
1
l| ch. 7
t| Army Storng: Comprehensive Soldier Fitness
p| 126
970
1
1
t| A Psychologically Fit Army
p| 126
970
1
1
t| Global Assessment Tool (GAT)
p| 129
970
1
1
t| Online Courses
p| 137
970
1
1
t| Emotional Fitness Module
p| 139
970
1
1
t| Family Fitness Module
p| 142
970
1
1
t| Social Fitness Module
p| 143
970
1
1
t| Spiritual Fitness Module
p| 149
970
1
1
l| ch. 8
t| Turning Trauma into Growth
p| 152
970
1
1
t| Post-Traumatic Stress Disorder
p| 152
970
1
1
t| Post-Traumatic Growth
p| 159
970
1
1
t| Post-Traumatic Growth Course
p| 161
970
1
1
t| Post-Traumatic Growth Inventory
p| 161
970
1
1
t| Master Resilience Training
p| 163
970
1
1
t| Building Mental Toughness
p| 167
970
1
1
t| The Hot Seat: Fighting Catastrophic Thoughts in Real Time
p| 169
970
1
1
t| Hunt the Good Stuff
p| 171
970
1
1
t| Character Strengths
p| 171
970
1
1
t| Building Strong Relationships
p| 173
970
1
1
t| The Rollout
p| 177
970
1
1
l| ch. 9
t| Positive Physical Health: The Biology of Optimism
p| 182
970
1
1
t| Turning Medicine on Its Head
p| 182
970
1
1
t| Origins of Learned Helplessness Theory
p| 184
970
1
1
t| Cardiovascular Disease (CVD)
p| 190
970
1
1
t| Infectious Illness
p| 194
970
1
1
t| Cancer and All-Cause Mortality
p| 200
970
1
1
t| Is Well-Being Causal, and How Might It Protect?
p| 204
970
1
1
t| Positive Health
p| 208
970
1
1
t| Army Database: A National Treasure
p| 211
970
1
1
t| Cardiovascular Health Assets
p| 213
970
1
1
t| Exercise as a Health Asset
p| 214
970
1
1
l| ch. 10
t| The Politics and Economics of Well-Being
p| 221
970
1
1
t| Beyond Money
p| 221
970
1
1
t| The Divergence Between GDP and Well-Being
p| 222
970
1
1
t| The Financial Downturn
p| 228
970
1
1
t| Ethics Versus Values
p| 228
970
1
1
t| Optimism and Economics
p| 232
970
1
1
t| Reflexive and Nonreflexive Reality
p| 234
970
1
1
t| Perma 51
p| 237
970
0
1
t| Appendix: Signature Strengths Test
p| 243
970
0
1
t| Thanks and Acknowledgments
p| 267
970
0
1
t| Notes
p| 271
970
0
1
t| Index
p| 321
998
a| book
b| 02-02-15
c| m
d| a
e| -
f| eng
g| nyu
h| 0
i| 0
945
h| Supplement
l| location
i| barcode
y| id
f| bookplate
a| callnoa
b| callnob
n| PSY209