心理學家的工具箱 : 疏導負面情緒的10大溝通法則
香港心理學會輔導心理學部著.
香港 : 萬里機構出版有限公司, 2021.
"本書是香港心理學會輔導心理學部繼《做自己的情緒管理師：20個負面情緒管理法》的第二本著作。緊接前作的「助人自助」概念，本書以輕鬆易明的方式，配以生活化的例子，引用專業的心理輔導技巧，讓讀者掌握疏導負面情緒的10大溝通法則，協助自己和親友有效覺察、表達、傳遞、宣洩和疏理內在的情緒，使其找到希望與力量面對生活上的挑戰和挫折。 全書分為三大篇章，第一章：關於情緒溝通及人際連繫、第二章：具疏導效能的溝通技巧、第三章：回應負面情緒，活用疏導技巧。" -- Back cover.
Physical items: 2, Online items: 0
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| Location | Call number | Status |
|---|---|---|
| Chinese Book (2/F) | 176.52 411 2021 | Due Date:2024-06-29 |
| Location | Call number | Status |
|---|---|---|
| barcode, location, bookplate, id LOCATION | callnoa callnob | -- |
| barcode, location, bookplate, id LOCATION | callnoa callnob | -- |
Bibliographic Information
- Format:
-
Book
- Subject:
- Emotions and cognition.
- Conduct of life.
- Negativism.
- Self-help techniques.
- Publication Year:
- 2021
- Language:
- Chinese
- Published:
- 香港
- ISBN:
- 9789621473653
- Course:
- COUN110
Personal Growth - SW131
Self-understanding and Self-development I - Bibliography:
- Includes bibliographical references.
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